AI tools increase work intensity and mental exhaustion, study finds
AI promises productivity but delivers burnout, as workers juggle more tasks than ever.
Deep Dive
A new study of 200 tech employees reveals AI tools intensify work rather than reduce it. Workers manage multiple parallel tasks, like manually coding while AI generates alternatives, leading to constant context-switching and mental fatigue. This creates a deceptive sense of momentum but increases cognitive load and open tasks. The research calls for structured 'AI practices' in organizations to prevent burnout and distinguish real productivity from unsustainable work intensity.
Why It Matters
This challenges the core promise of AI as a labor-saving tool, forcing a rethink of sustainable work practices.